Integrative psychotherapy is a holistic approach, addressing the emotional, physical, mental, social, and spiritual aspects of an individual. This framework combines traditional talk therapy with meditation, mindfulness, and mind-body skills. These techniques can be used to manage and alleviate stress, anxiety, depression, and insomnia; they can also be used to work through specific issues such as relationships, work, grief & loss, general life uncertainty and existential questions.
Sampling of modalities utilized:
Mindfulness-based psychotherapy - with an emphasis on increasing awareness & acceptance and cultivating qualities of lovingkindness, compassion, joy & equanimity
Mindfulness-Based Cognitive Therapy - evidence-based protocol for treating depression
Acceptance and Commitment Therapy – focuses on living a life aligned with ones values; includes a strong mindfulness component
Buddhist Psychology - incorporates practices and concepts from Buddhism, addresses the causes of suffering and the alleviation of suffering
Blue Cross/Blue Shield PPO, Cigna, Humana, Medicare, UMR, UnitedHealthcare/Optum
Private pay - $110 per session, sliding scale available.